Working out give’s me that stress and anxiety release daily! ).3 sets of 20 total, 10 each side4 overripe bananas (mashed), 2 large eggs, 2 cups low fat milk( I used almond milk) 1/2 cup packed brown sugar, 1 1/2 tsp baking powder, 1 tsp vanilla extract, 2 tsp cinnamon, 4 cups rolled oats, 1 cup dark chocolate chipsSingle leg hip thrust- 3 sets of 10 each legI buy a lot of honey here due to how much I make my energy balls:) They offer great options like this one and the ones below!Upright Rows + side front raise - 12 & 12lunge & knee up- 12 each legSuper easy lunch/ dinner option… or game day ideas! I love them in a yogurt parfait mixed with granola. Combine beans, broth, garlic, and onion in a large pot and boil for 15 minutes.
We caught up with Caitlin for her perspective on parenting, connecting with other moms and the passion behind her blog, Life with MRS. T . She offers many great workouts at different levels and many you can do at home with little or no weight. Subscribe; Contact me! Cover and cook on high for 2 hours or until heated through, stirring intermittently. We love adding shredded cheese and crushed chips to this yummy meal.Calf Raise- 3 sets of 20, 3 sets of 20 tiny pulses**3 different Chili recipes below...because anyone who lives in Minnesota knows Chili is the best during these cold months:)In & out jump squat- 16 reps6 small red potatoes, 1/4 cup olive oil, 1 1/2 teaspoons salt, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, 1/4 teaspoon onion powderBelow are just a few yoga flows/stretches I love! We have the sweetest 1 year old son named Asher. My intention is to have fun with this and share a little bit of everything with you all! Yoga can be a great strength workout too, it just depends on how hard the flow is. Adam has steak the night before every football game and he loves Costco’s steak the most.
Hello & Welcome to the most fabulous and informative blog this side of the Mississippi River!!. We buy a lot of bulk products (water bottles, sparkling water, toilet paper, etc) here as well.1 chuck roast, 1 can of Campbell’s cream of mushroom soup, 1 envelope of Lipton’s onion soup, add a little salt/pepper & a pinch of garlic powder.I hope you all are staying healthy, and most importantly sane during this crazy time. I’ve learned a lot of workouts through my college soccer playing days and recently through the Kayla Itsines “Sweat” app. I believe he created us to try and take as best care of our physical bodies he’s provided us with!MISC — Other great finds that our family loves are below.