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Indeed, it can be described as a key aspect of eudaimonia, or self-actualization, in an individual. In this book, Csikszentmihalyi presents many concepts surrounding the development of flow, including the history of the consciousness. By setting our minds to striving for a consciously chosen goal, our psychic energy then “flows” (literally) in the direction of the goal.Looking at engaging in activities that can lead to personal growth, Csikszentmihalyi suggests individuals turn their focus to cultivating involvement with passions and hobbies… so, for example, if a person derives pleasure from plants, they could take up gardening.Therefore, flow in work occasionally requires making a task more bearable, rather than an ‘extraordinary’ experience. In Csikszentmihalyi’s exploration of attention, he also looks at how much attention people pay to tasks, and how attention contributes to create ‘experiences’ – which are ordered patterns of information.Feedback is a highly important aspect of flow in work as well as in everyday life (Hasty Reader, 2017). Although such activities won’t be quite enjoyable as an actual game, at least the work will be less boring than it was previously (Hasty Reader, 2017).Psychic entropy is also associated with the mental states of boredom and anxiety. Hasty Reader (2017) summarises Csikszentmihalyi’s work:By filling out your name and email address below.In other words, you are engaging in learning, and improving yourself.Therefore, to experience flow at work, set the purpose for whatever activity you are doing (Hasty Reader, 2017).
This is the case regardless of how the person feels when the goal is actually achieved. Use Our Free Book Summaries to Learn 3 Ideas From 750+ Books in 4 Minutes or Less. “Inducing flow is about the balance between the level of skill and the size of the challenge at hand” (Nakamura et al., 2009). ‘Flow’ is directed by us, and provides a feeling of mastery. Book Summary – Finding Flow: The Psychology of Engagement with Everyday Life By readingraphics September 19, 2015 September 4th, 2018 Book Summaries , Creativity & Problem Solving , Motivation, Happiness & Potential , Personal development & success , Psychology, Economics, Sociology & General , Time management & personal effectiveness Flow demands standardization and is process focused (Bokhari, n.d.).Once a person has a sense of meaning, and control over their life, and a feeling that their life makes sense, there is:What did you take from Csikszentmihalyi’s work? Along with extensive supporting material and case studies, Csikszentmihalyi seeks to define optimal experience and detail how the reader may achieve it through setting a series of goals and working toward those goals with a strong resolve.Flow is not a how-to book or simple formula to changing one's life. Flow, The Psychology of Optimal Experience, is a much-celebrated study of harmonious existence presented by Mihaly Csikszentmihalyi, a world-renowned psychologist and creator of "Flow."

However, such unfortunate events do not necessarily lessen or impede a person’s happiness. It is the method by which one deals with the internal and external forces that will determine the amount of joy present in one's life.Controlling the consciousness may seem like a daunting task, if it is possible at all. THIS BOOK SUMMARIZES, for a general audience, decades of research on the positive aspects of human experience—joy, creativity, the process of total involvement with life I call flow.

One much thinner than my textbooks.

What experiences bring you a state of flow? Furthermore, this enjoyment in turn gives you energy and liveliness.


Csikszentmihalyi argues that happiness can be achieved by taking control over our consciousness.Rather, you feel as though decisions are being made for you. All in all, Flow, The Psychology of Optimal Experience presents a grand psychological theory that may make one realize that peace, harmony and happiness are within easy reach.

Over the past thirty years, Mihaly Csikszentmihalyi’s work has looked at 3 main areas of study: attention, flow, and positive psychology.These concepts are clearly inter-related.