of Okoboji Winter Games Races '12 '11, CASI
St Patricks Day 5k, QC '19 '18
'17
'16 '15
'14 '13 '12
'11 Quad
Cities, Springville
Hill Climb'19 '18
'17
'16
'15
'14
'13
'12,
Pleasant Hill, Iowa
Snowshoe Championships '12 '11,
Cedar Falls, Round
the Loch Run '19 '18
'16 '15
'12
'11Emmetsburg, Pot
of Gold Half & 5, '17, University Park, Iowa
Games 5k, Grinnell, '20, Dubuque
'18 17 '16. Calendar. 7. Found inside – Page 63Calendars, race results, profiles of the great runners, and tips from ... Each issue sports the latest in beauty, fitness, sports fashion and nutrition. - Rocky Gulch Circuit; July 28 Fitness Testing > Tests > Aerobic Endurance > 2 km Run > Scores. Race Results. West
Des Moines, Aiming
for a Cure '17 '16
'15
'14 '13 '12,
Palo, Booneville
Backroads Ultra 50K, 100K 100 Mile '20 '19
'18
'17
'16
'15 14
Booneville, Jasper
County Fair 5K '19 '18,
Colfax, Titan
Mob Run '17 '16
'15
'14, Adel, Wild Five,
Bettendorf '13 '12
'11, Greg
Harris Memorial '13 '11
Eagle Grove, Amazing Grace Lemonade 5K
'21 '19
'17,
Ames, Cap
City 5K '12 '11,
Polk City, St.
Malachy's Steeplechase '11 '10,
Muscatine, Iowa
Games XC, Ames '21 ,'19
18, Run
for Your Life '18 '17
'16
'15
'13 '12
'11 '10
'09, Des Moines, Xterra
Sugar Bottom Trail, Run '13, Norty Liberty, Taste
of Hope 5K '21 '19
'18 '17
'16 '15
'14 '13
'12 '11
WDM, John Wayne Race 5K '19 '18
'17
'16 '14
'13 '12,
'11, Winterset, Hymn Sing
Hustle Race '12 '11
'10, Have
Heart for Marfan '15 '14 '13
'12
'11 '10
'09,
Pleasant Hill, Hog
Wild Days '14 '13
'12 '11
Hiawatha, Lake
Pahoja Triathlon & 5K '13 '12,
'11, Rock Rapids, RWC
North Star Triathlon & 5K'13 '11
Esterville, Walker
Pickle Days '19 '18
'17
'16,
'15
'14 '13
'12 '11
Walker, Get
Your Rear in Gear '19 '18
'17
'16
'15
'14 '13
'12 '11,
WDM, Heritage
Festival 5K '16, New Providence, Balloon
Days '12 '11
Inianola, Iowa
State Fair Blue Ribbon 5K '16 '15
'14 '13
'12
'11
'10, DM, Stu
Nevermann '21 '19
'18 '17 '16
'15 '14 '13
'12 '11 Mason
City, Pine
Lake Trail Run '14 '13
'12 '11
'09 '08
'07 '06
'05, Eldora, Run
Luly 5K, North Liberty '18 '17
'16
'15, Microbrew
Mile & 6K '14,, Quad Cities, Hy-Vee
Kids Road Races '14, Dubuque, Run
with the River 5k '19 '18
'17
'16,
Rock Falls, Shed
your Threads '17 '15, , Elkader
'10, Black
Squirel Triathlon '14 '13
'12 '11, John
Deere 5k Run/Walk '21 '19
'17 '16 '14 '12
'11,
Waterloo, Story
County Freedom Run '20 '19
'18
'17
'16
'15
'14. We strive to offer a variety of sports that focus on fun, athleticism, and provide a sense of teamwork for the Soldiers and all authorized patrons. Sports - Comprehensive news, scores, standings, fantasy games, rumors, and more Run For Dreams August 7, 202 1. of Okoboji Games Mar, Half, 10K & Tri, '19, Hickory
Grove Tri - Du - Aquabike '18, Hartman
Eco-Tri, Black Hawk County '13, Booneville
Backroads Ultra 50K, 100K 100 Mile '20. DAY OHN DAY 5K/10K Named for the Kiowa word for "wonderful" or "I feel good" The Tulsa Indian Club is proud to host the 17 th annual Day Ohn Day 5K & 10K Run! Light the Night 4 Life: Festival | Fun Run | 5K Race. - Rocky Gulch Circuit; July 29 Join us for one or all of our runs or the mountain bike series. 40, clouds, 10mph wind Results by Cal Murdock. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. **Although some entries may be available on the day, athletes are The run will start at the Mohawk Park Shelter #3 (5701 E. 36th St. North, Tulsa OK) on 7 AUG 2021, 5K/10K @ 0700, & the Fun Run @ 0705. Rank Bib # Name Age Gender Finish; 1: 143: Colin Cart-Hall: 61: M: 01:11:18.1: 2: 130: Thomas Wood: 63: M: 01:12:55.1: 3: 105: Steve Sanders: 72: M: 01:15:18.5 Nevada, Kewash
Trail Races '20 '19
'18
'17, Washington, Beads
Lake Restoration Run '18 '17
'16
'14 '13
'11. Willas
Dady Run for Shelter 16, C.R. Found inside – Page 373Principles and Practice of Equine Sports Medicine David R. Hodgson, Catherine McGowan, ... The results indicate a shift to the right, with improved fitness, ... 9th Annual Nicky's Run 5K & Family Fun Walk In-Person and Virtual. Racine MultiSports specializes in "multi-sport" race production and professional timing. Palo
Fire Department Jog & Jam 4 Mile '18, Charles
City School 2 School 5k '17, Hero
Hustle Sprint Tri, Manchester '20, Jingle
Bell Run/Walk for Arthritis '19, GiGi's
Playhouse Super Hero Run '19, Cutting
Edge Fitness Turkey Trot '11, Blood
Sweat & Beers 5k - Des Moines '19, Make
A Wish Iowa Walk/Run for Wishes '17, Hot
Chocolate 5K and 5 Mile Race '18, Living
History Farms Off Road Race '19, Waterloo
Schools Foundation Trick or Treat 5k '15, June
Nylen Cancer Ctr Hope Race '18, Southern
Prairie YMCA 5K R/W Balloon Chase '18, Flap
Jack Run (formerly Run, Rock, Stroll) '15, USRA
Council Bluffs Half Marathon '12, Step
Up for Down Syndrome 5K Run/Walk '18. - Highlands Point Circut; July 21 06/12/21. $8.00 - $9.00. Found inside – Page 1686APPLIED SCIENCES Physical Fitness and Body Composition after a 9 - Month ... Wang for assistance with the provision of tabulated race results . Race Details Released Ahead of 2021 Life Time Chicago Triathlon. Celebrate Chevy's world-beating big-block on 4/27. We are currently rebuilding our website please be patient as we work through getting this done. 10/26/20. Found inside – Page 72'Early specialization in youth sport: a requirement for adult expertise?'. ... in elite cycling: a prospective and retrospective analysis of race results'. Found inside – Page 140A sedentary office worker who takes little or no physical exercise and a member of the Great Britain 4x440 yd relay race team both have accidents on the ... The bike transition is at the West Shore. New
Bo Fest '20 '19
'18 '17
'16
'15 '14
'13 '12
'11
'10. Goodlife Fitness Toronto Marathon. July 24, 2021 at 8 AM! The 10K route will have a separate start from the full and half marathon, which will further allow the spread of runners at the sites and on the course. Hoka
One One Postal Nationals '18, P.V. We have looked at each Race and have listed the time for the top male and female. The cost is $10 until race day, then increases to $15. Find all the 5k & 10k running, cross-country mountain bike, and triathlon race series results for your event here, including past-year's results. Found inside – Page 551For boys, the best 16 results were combined as the team result and for girls the best 12 ... the athlete relies on physical fitness, speed, speed endurance, ... Running [5K,10K,Half marathon] Sep. 11. Thanks for your patience. '15
'14, WDM, Clinton
Half Marathon '19 '18
'17
'16
'15
'14
'13
'12
'11, Iowas
Best Dam Tri '15 '14
'13, '12
Coralville, Kerrie
Orozco Meml 5K '18 '17
'16, C.B, Hungry
Turkey Half & 5K '19 '18
'17
'16,
Des Moines, Winter
Wonderloo 5K, Waterloo '20 '19, Iowa
Trail Runs Series '20 '19
- Annett Nature Center, Rock
n Run for Metro Arts '14 '13
'12, Des
Moines, Lime
Creek Timber Trot '20 - - - '12,
Mason City, Rural
Employment Alternatives '13 '12,
Conroy, Clot
Trot '16 '15
, Central City, Run
with the Bull '19 '17,
Davenport, Forever
Young '17 '16
'15
'13
'12,
Evansdale, Waterloo
Schools Foundation Trick or Treat 5k '15 '14, Get
Moving for Healthy Kids '19,, N.Liberty, June
Nylen Cancer Ctr Hope Race '18 '17
'16
'15
'14
'13. Nov. 2, 2019. The Chesty Puller Kids Challenge 1-Mile or 2-Mile fun run for kids will start at 8:30 a.m. and the Chesty Puller Challenge at 9am. Since started, we have been involved in organizing the sports events like running and walk etc. Ukrop's Monument Avenue 10k presented by Kroger. - Wildcat Mtn. Bix
7 '21 -'19
'18
'17,
16, 15, 14, 13, '12 '11 , DAVENPORT. Found inside – Page 211This guide to the NASCAR world contains the year's race results , a driver register , team directory , and the top drivers of all time . Big Shark Washington University Cycling Team Racing Short (Women's) or Bib Short (Men's) $110.00. The most comprehensive event calendar in the region. ACTIVE Results is the best hub to upload your results. USA TODAY SPORTS Sports. Found inside – Page 28Recommendations should not be made based on the results of one research study. ... specific sport or exercise performance demands or strategy of a real race ... Found inside – Page 306Sprint bicycle racing at distances of 500 and 1,000 meters is affected by the characteristics of both the Why are some people good sprinters and others ... Found inside – Page 2The results obtained from any sample are subject to sampling variations ... the President's Council on Physical Fitness and Sports , represented by V. L. ... It includes the following events: Age Group, Athena, Clydesdale, Male Relay, Female Relay, Mixed Relay, Family Relay, and Corporate Relay. FIND RESULTS FIND AN EVENT --Fitness For America Sports Festival Half Marathon . to I.C '19 . Sign up to receive our FREE monthly E-Newsletter! This race also supports trail improvements in OK MTN Provincial Park / FOSS, Friends of the South Slopes Non-Profit Organization. Found inside – Page 156High propensity to compete in off-season races such as marathons or triathlons or participates in multiple fitness sports. • Very health and nutrition ... 8:00pm - Midnight - Midnight Madness Post Race Celebration! Maximize your workout and increase your physical fitness in four weeks. Resources. & Collegiate
Cross Country results. 2021. '20
'19 '17
'16 '15 '14
'13 '12
'11, Hayes
Hustle, Muscatine '19 '18
'17
'16
'15
'13 '12
'11, Corridor
Running FreezerFest 5K Run '20 '19
'18 '17
'16 '14
'13 '12
'11
Marion, Des
Moines St Paddy's Day 5K '21 '20
(run inJuly) '19
'18 '17, Tri
Melon Indoor Tri '19 '17
'16
'15
'13 '12
'11
Muscatine, Shamrock
Shuffle '21 '20
'19, Council
Bluff, Loop
the Lake '21 '19 '18
'17 '16
'15 '14
'13 '12
'11 Des
Moines, Univ. Est. Get the latest sports news, opinion, analysis, player rankings, scores, standings and videos for NFL, NBA, MLB, NCAA, NHL, Olympics and more Found inside – Page 17430 Sports and Games : Sporting Record SPORTING RECORD Automobile Racing , 1985 Formula One Grand Prix Race Results : Race Driver Car Brazilian A. Prost ... Beaverdale
Spring Run & Walk '16 '15,
Des Moines, Moving
4 Maggie 1 Mile Virtual, Anamosa '20. Volunteer Information. Raiders
Racing for Life '16 '14
'13 '12
'11, Anamosa, Ankeny
Summerfest 5K '18 '17
'16 '15
'14
'13
'12 '11, Run
the Bases 5K '18 '17
, Waterloo, Dubuque
Duathlon '14 '13
'12 '11 '10, Britt
Hobo Days 5k & 10k '18 '17
'16 '15 '14, Strides
for Autism '17 '16
'14
'13,
Camanche, Beat
the Heat 10K, Wabash Trace '17 '16
'15
'14, Sweet
Corn Fest '19 '18
'17 '16
'15
'14 13
'12,
West Point, MVRA
Trail Run '17 '14
'13, previous
years results, Durango, Grimes
Governors Fun Days '21 '19
'18
'17
'15
'14
'13 '12
'11, Iowa
Games Tri & Du '21 ' 20
'19
'18
'16
'15 '14 '13
'12, Dirty
Duck Muck Run '16 '15
'14,
Manchester, Hope
Run for Hospice '19 '18
'17
'16
'14
'13 '12
'11
'10 '09,
Ames, Pinky
Swear Kids Tri '16 '15
- Quad
Cities'14`, Quad City
Distance Classic '21 '19,
'18 '17
'16 '15
'13 '12
'11, Sacred
Heart Run for the Son '16, Spencer, River's
Edge 10K '17 '16,
Waterloo, Running
for a Reason '15, Marshalltown, Woofin'
It 5K '16 '15
'14
'13
'12 Clive,
IA, Heritage
Days '19 '18
'17
'16
, 15
'14
'13
'11
'10
'09
'08, Rock Rapids, White
Rock Conser. We are working diligently to provide a clean, safe environment for you, but with all things related to COVID-19 there is inherent risk. There will be an official Grace Race Anyplace LIVE broadcast on Monday, May 31 from 9-9:15am for a celebration you won't want to miss! Cascade Locks, OR, United States. The run is an out and back 3.8 mile run that travels down along the beautiful River Walk, ending with a challenging couple of hills to finish. City '18
'17 '16
'15 '14
'13 '12
'11, Race results from 1999
through 2010 have being transfered to page 2, Klompen
Classic '21 '19
'18
'17 '16
'15 '13
'12 '11
Pella, Village
NW Unlimited Benefit Run, Walk & Roll '19 '18
'17
'16
'15
'14 '12
Sheldon,
IA, Panorama
Days Run '21 '19
'18 '17
'13
'12 '11, Panora, Battle
of the Burbs 5K, Clive '21 '19
'18
'17'16
'15, Urbandale, DAM
to DAM '18 '17
'16 '15
'14 13,
'12 '11 previous years, Creston
July 4th Races '21 '19
'18
'17
'16
'15
'14, SIOUXperman
Tri '19 '18
'17 '16
'15
'12
'11
Sioux
Center, Scandinavavian
Days '19, '
18,
'17, '16, '
15, '14, '13
Story City, Freedom
Run 4th Races '18 '17
'16 '15
'14 '13 '12 '11,
Gowrie, Run
in the Sun '21 '20
'19
'18
'17
'16
'15
'14 '13,
'12 '11,
Oskaloosa, Blue Grass
Days '19 '18 '17
'16
'15,
'13 '12 '11,
Blue Grass, Urbandale
Dash 5k '17 '16 '15
'14, Lake
Cornelia 5K '18 '15
'12 '11,
'06 Clarion, Rip
Roar Kids Triathlon, Quad Cities '17, Carlisle
"OUTBACK" Challenge '19 '17, Ganzo's
Cinco de Mayo 5K '21 '19
'18
'17
'16, Davenport, 5K4K9's
Run '16 '15
'14 , Marion, Sully
Freedom Run '21 '20 '19 '18
'17
'16
'15
'14
'13
'12 '11, Run
for Blood '17 '16
'15
'14 '13
'12, Des Moines, Nacho
Ordinary 5K '15 '13,
Davenport, Run for
the Hills '13 '12,
Bettendorf, Riverbend
Rally '21 '19 '18 '17
'16 '14
'13 '12
'11 ,
Iowa Falls, Twin
Lakes Tri & Du, '21 '20
'19
'18
'17
'16
'15
'14 '13
'11 Manson, Pilot
Knob Trail Run '15, '14
'13
Forest City, St.Joseph
Fun Days, '21 '19, Marion, Earlham
Firecracker 5K '19 '18
'17
'16
'15
'14 '13
'12 '11, Adkins
Watermelon Run '21 '19
'18 '17
'16
'14
'13
'12
'11, IDDC
Colon Cancer Awareness Run '17 '16
'15 '14
'13 Clive, Ames
"5 on the Fourth '21 '20
'19
'18
'17
'16
'15
'14
'12
'11
'10 '09 '08
'06
'05", Ethan's
Tractor Run '15 '14
'11, Run
Your Buns Off '15, '13
'12 '11
Ackley, Harry Gardner
5K '14 '13 '12
'11,
Toledo, (MAMM) Monroe Annual;21
'19
'18 '17
'16
'15
'14 '13
'12 '11
Mini-Marathon, MCSD
Race 4 Schools' 19, '18,
Muscatine, Iowa
(Shamrock) Irish Fest '21 '19
'18 '17 '16
'15 '14
'13 '12
'11, Waterloo, Christine
Grant 5K R/W for Women Build '18 '17
'16
'15,
Ia City, Urbandale
4th of July '21 '19
'18
'17
'16 '15
'14 '13
'12 '11, Run
for the Cob, '21 '19
'18
'13
'11 Esterville, Give
it Away 5K '16,
'15
'14
'13, Des Moines, Charley
Western Firecracker Races,'21 '19
'18
;17
'16
'15 '14, Charles
City, Town &
Country Days '21 '19
'18 '17
'16 '15
'14 '13
'12 '11
Epworth, Red
Shoe Run '21 '20
'19
'18
'17 '16
'15,
'14,
IA City '13
'12
'11, On
Run for Education '17 '16
'15 or City of Maples
4th of July '13 '12
'11 Osage, Cannonball
Pump N Run '18 '17
'16
'15
'13 '12
'11 Winterset, GiGi's
Playhouse Super Hero Run '21 '19
'18
'17
'16
'15
'14
'13, Bettendorf,
IA, Pulpit
to Pulpit '21 '19,
Decorah, Waubonsie
Trail 10 Hour ' 21 '20
Hamburg, Bear
Stampede '18 '17
'16
'15
'14
'13
'12 , West
Branch '11,
Muscatine, Run
to End Epilepsy '19, '18
'17
'16, Iowa City, AMVETS
Pt. View Results. Without complicated analysis check quickly whether you are able to cover another distance at a satisfying time and running . Register at Smith Fitness Center or click here. Race Pictures by City of San Ramon Staff. Can you beat it? Marion-Iowa City '14, Peregrine
Charities Kids Triathlon. 2021 Cooper Norcross Run the Bridge Event presented by AmeriHealth NJ. Sport divisions | Sunday, April 18, 2021. ACL ruptures in Alpine ski racers are frequently observed. * NIRCA Qualifier (to race in NIRCA Nationals) ** Unofficial race. 11 Nov. NIRCA Nationals. Coe
Homecoming Run '14, '13,
'12,
Cedar.Rapids. A retrospective study was conducted to investigate the influence of physical fitness and performance on the knee injury outcome. Flower
Power Run '12 '11
Des
Moines. Run with the Best! Intensifying your workouts with six weeks of cardio burn and strength training. Go
the Distance for Crime
Victims 5k '19 '17
'16
14
'12 '11 Marion,
IA. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Gilda's
Run for Laughs, Bettendorf '18 '17
'16 '15
'13 '12
'11, Hy
Vee Half & 5K, Ft.Dodge '17 '16
'15
'14, '13, Jones
County Coalition, Anamosa '19 '18, Auitism
Puzzle Run '17 '16,
Creston, A
Race to Inspire 5K Bettendorf '19, Corriodor Mall to Mall '15 '14,
'11, CRANDIC
Marathon, C.R. Race Series. 2021 marks the 47th running of the Quad-City Times Bix 7. Not only do they have a pretty comprehensive race calendar, but for the most part, you can register for the race right through their site. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. '18
Oslaloosa, Run
4 Missions 19 '18
'17
'15
,Altoona '14 '13,
Des Moines, Bunny
Hop '18 '15
'13,
Dubuque, Chamber
Callenge, '16 Missouri Valley, Prairie
of Miracle '17 '16 '15,
Cedar.Rapids, Bonnie
& Clyde Fest 5 Mile '19, Stuart, Jersey
Freeze 5k 21, '19,
Monroe, Live
Healthy Iowa '15, West Liberty, Spring
Thaw, Sioux City '18 '17
'16, '13 '11, Live
Healthy Iowa '16 , '15,
Osage, Iowa
Trail Runs Series '19 '18,
Madrid. Race predictor is a helpful tool for all the runners and athletes who want to develop their race results. 2-km Run Test Results . Run with the Docs 5k & 1 Miler. You will be charged a small convenience charge when you book through the website, but really, its so much easier than having to print an entry . Exotics Racing Experience! This 2-day show features vendors from the health, wellness and fitness industry, including running apparel and gear, nutritional products and injury prevention. Sep. 11. Road Race Nordic Ski/Snowshoe Off-Road Bike Multi-Sport Mud/Obstacle/Trail Specialty. The Fort4Fitness Fall Festival is the year's biggest community celebration of fitness in Downtown Fort Wayne! '12, Sheldon, Breakaway
Days 5K, Denver '15 '14
'13
'11, Leistikow
Family 5K '12 '11,
Readlyn, The
Dam Duathlon '14 '13,
Coralville, Sunderbruch
B&B Trail Races '14, Davenport, Dunlap
Dusthlon '16 '15
'14 '13
'12 '11,
Dunlap, Sat. Whte Bear Lake County Park. Coaching & Group Runs in Central Iowa, Iowa Running, Walking,
& Triathlon Clubs, Monday through Friday 10
AM to 6 PM, Sat 10 AM to 5 PM & Sun 1 to 5PM. Recent races. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. 4:00pm - 7:30pm - Packet Pickup at Ames Fitness Center South Lobby. Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added ... Every year, thousands of athletes train for and participate in the Fall Festival. No running experience required! Found inside – Page 297The patient is overweight (BMI = 26) and would like to start training for a local 5K race, but has never engaged in formal exercise on a regular basis. Running. Running Calendar Oklahoma | Oklahoma Sports and Fitness Magazine is the premier resource for athletes, runners, fitness enthusiasts, and those who wish to adopt a healthy lifestyle. With this said, we hope to see you sometime soon. Lake Elmo Park Reserve. DBS Downtown Bicycle Station Day Membership. - Badlands Circuit; August 4 Turn your saunter into a sprint in four weeks. Action Sports Promotions: RACING NEWS GREAT DEALS ON AMAZON!!! .11-14
'08, Bettendorf, Janesville
Days 5K '14 '13
'12 Janesville, Buddy Walk for
Downs Syndrome '11, Ankeny, Rodeo
Days Gallop & Trot 5K '13 '12
'11
Edgewood, Harvest
Dreams '12 '11
Urbandale, Outrun
the Rays 5K '19 '18
'17, '16
'15 '14
Peosta, Burlington
Youth Triathlon '18 '15
'14
'13
'12, Elvelopet
Nordic Fest Run '21 '19
'18 '17 '16
'15 '14
'13 '12
'11 Decorah, Mineral
Springs Run '11 '10,
Colfax, Pioneer
Days '21 '13,
Milford, Beating
Hearts Run,Sioux Center '15, Xterra
Sugar Bottom Tri '12 '11
'10, North Liberty, U
of Iowa Varsity Club 5K '12, Iowa City, Pinky
Swear Kids Triathlon '16, Des Moines, Running
Wild '10 '09,
Louisa County, For
Our Future, Storm Lake '20 '19
'18
'17
'16, Ankeny
Kids Tri '21 '20
'19
'18
'17
'16
'15
'14
'13
'12, Kael
Man 5K Run/Walk '17 '16
'15 ,
'14, Ames, Aspen
Warrior Fire Run '12, Sleepy Hollow, Des Moines, Another
Dam Race 5k '13 '12,
Nashua, Swisher
5K Walk & Run '21 '19
'18 '17
'16
'15
'13
'12 '11, Lace
Up for Literacy '13, Indianola, Pigman
Tri & Iowa HS State Triathlon Champs '20, Donnor
Dash '19 '18
'16,
North Liberty, Palo
Fire Department Jog & Jam 4 Mile '18 '17
'16, Carlisle
4th of July Race '19 '18
'11 '10, Bluff
Creek Tri '16, '15,
Ogdon, Cascade
Hometown Days ' 21 '19
'18, Mackenzie
Lown 5 K '18 '16
'15 '14
'13, Oxford,
Iowa, Huxley
Prairie Fest '19 '18
'17 '16 '15
'14
'13 '12, Fairfax
USA Days 5K '21 '19
, '18
'17
'16, Run
in the Sun '17 '12
'11, Oskaloosa, Hy-Vee
KidsFit Races '14, Davenport, Coralville
4th FEST 5k '21 '18
'17, First
Responders Bring in Backup Tri '21, Northwood, Panther
Prowl '21 '19
'14 '13 '12
'11 Monticello, Roundhouse
5K '21 '19
'18
'17,
New Providence, Amana
Rundtour Duathlon '13 '12
'11, Lone
Tree Fun Run '18 '17
'16 '15
'14 '13
'12, West
Union Tri '17 '16 '14
'13
'12 '08, Dam
to Backpocket '18 '16
'15
'14,
'13, Corralville, A
Midsummers Night Run '21 '20,
Ames, Charles
City School 2 School 5k '17'16, Firecracker
5K '18 '17
'16
'15
'14
'13
'12 '11
'10, Pleasantville, Mayors
Run for the Trails '21 '19
'18 '17
'15
'14,
'13, Johnston, Copper
Creek Tri '17 '16
'15
'14
'13
'12
'11
Pleasant
Hill, Party
in Pink Races '19 '18
'17 '16
'14,
Vinton, Hawk
- Jag 5K '19 '18,
Ankeny, Rip
Roar Kids Tri '21 '19
'18
'17
'15, Cedar
Rapids. Fitness Test #4: 300-Yard Shuttle. '12
'11 '10, WDM, Paul
Skeffington '21 '19
'18
'17
'16
'15
'14
'13 '12
'11
DeWitt, IA, Junction
Jugglefest '17 '15
'14, '13
'12, Lisbon, Tulip
Festival '21 '17
'16 '14 '12 '11Orange
City, Watermelon
Stampede, Musscatine '21 , '20
'19
'18
'17
'16
'12
'11. 50K& 50M '21 '20
'19, Nishna
Valley Family YMCA Races '15 , Atlantic, Swim
the Bridge '17 '16,
'13 '12,
'11, Saylorville, Colors
of Hope '13 Amanda the Panda, DM, Waters
Edge Tri'15 '13 '11
Algona, Atlantic
Festival 5k & 2mile '18 '17, Viking Pump
Run '13 '12,
Cedar Falls, Xterra
Sugar Bottom '14 '13,
North Liberty, Ankeny
YMCA Road Races '15 '14
'13 '11, Soutern
Prairie YMCA Run '13 ,
Creston, ISF
MUD RUN '15 '13
'12
'11 DM, Kemin
Journey Run 5K '15 '14
'13, Des Moines, WHAMM
'17 '16
'15
'14 '13
'12 '11, Give a Hoot 5K, '14 '13,
'12, Waverly, Morgan
Creek XC Run '18 '16
'15
'14 '13,
Palo, Quad
City Tri '19 '18
'17
'16
'15
'14
'13 '12
'11
Davenport, Smile
BIG 5K '14 '13
'12, Janesville, Strongest
Kid We Know '18, Bettendorf, Rhino
Rampage '13 Tortoise
Trot 5K '12, Des Moines, Jordan's
Joy Mud Run '13, Long Grove, LiveFIT
with Lupus '17 '16
'15,'14, Le
Claire, IA, Fly
Like An Eagle '18 '17
'15, Eagle
Groves, Rock
Valley Run '19 '18 '17 '16 13
'12, Rock Valley, Get
Moving for Healthy Kids '17 '15
'14 '13 '12, Iowa City, Alive
and Running 5K '18 '17
'16
'15
'14
'13 '12,
Dunkerton, Crossroads
Youth Tri, DeWitt '21 '19, Crossroads
Tri '21 '19
'16
'14
'13
'12
'11 Dewitt, Run "With"
the Police '19 '18
'17
'16 '15,
Des Moines, Party
in Pink 5k and 1 mile '21, Vinton, Four
(4) Season Fest '19 '18
'17
'16
15
14 '13 '12 '11
'10, Polk City, Marion
Arts Fest 5K '18 '17
'16 '15
'14 '13
'12 '11
Marion, IA '02x, Prediction
Race '14 '13, Cedar Falls, Summerfest
Cardinal Trot '15 '11,
Radcliffe, Great
River Bridge Race, Burlington '19 '18
'17 '14
'13
'12
'11, Bridges
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